~Food and Nutrition ~ Return to Class Catalog
~Delicious Dishes~
Marinated Mushrooms
Home canned, marinated mushrooms are a delicious treat and make wonderful gifts as well. Come prepare and process the USDA approved marinated mushroom recipe. You will leave with recipes and a jar of prepared mushrooms. Pay instructor $10 supply fee.
Date: Sat, May 17
Time: 9:00am-12:00pm
Place: Southridge HS, Rm B109
Instructor: Connie Carson
Class: 200 Class Fee: $19
The Science of Meal Planning
Are you too tired, overwhelmed or perhaps even bored to plan your meals for a week? Corina will help you stock your pantry and fridge, streamline your time in the kitchen for food preparation and liven up your old routine. Your family will thank you! Come hungry—lots of good food to eat! Pay instructor $35 supply fee.
Date: Wed, May 7-28
Time: 6:30-9:30pm (12 hrs)
Place: Southridge HS, Rm B109
Instructor: Corina Schirmer
Class: 201 Class Fee: $69
Quick and Easy for 2
Cooking for one or two can be a challenge. David will demon-strate rosemary grilled chicken with mushroom sauce, sesame chicken with ginger and snow peas and more. Also good for learning more about sauces.
Date: Thur, May 1
Time: 6:30-8:30pm
Place: Kamiakin HS, Rm 436
Instructor: David Harris
Class: 202 Class Fee: $15
Beginning Stir-Fry
Along with some quick and easy ‘every day’ stir fry, enjoy spicy beef with peanuts and chili, stir-fried bok choy with miso. Great for those cooking for one or two.
Date: Thur, May 22
Time: 6:30-8:30pm
Place: Kamiakin HS, Rm 436
Instructor: David Harris
Class: 203 Class Fee: $15
Thai Cooking
Learn to make easy curries, cucumber salad, spicy shrimp soup with lemon grass, beef with green beans and lemon grass. Also good for those who cook for one or two.
Date: Thur, Jun 5
Time: 6:30-8:30pm
Place: Kamiakin HS, Rm 436
Instructor: David Harris
Class: 204 Class Fee: $15
No Fear Pressure Canning
Afraid of a pressure cooker? Learn how easy it is to use and lose your fear. Pressure canning is a great way to preserve fresh vegetables and meats rather than freezing. Come pressure can and take home sliced carrots. Pay instructor $8 supply fee.
Date: Sat, Apr 19
Time: 9:00am-12:00pm
Place: Southridge HS, Rm B109
Instructor: Connie Carson
Class: 205 Class Fee: $25
Make the Perfect Pizza
Learn to make a delicious, healthy pizza right in your own home! We will prepare and cook a whole wheat-semolina crust and a tomato-basil crust and top each with an easy homemade sauce and unusual, meatless toppings.
Date: Thur, Apr 17
Time: 6:30-9:00pm
Place: Southridge HS, Rm B109
Instructor: Renee Pottle
Class: 206 Class Fee: $17
~Nutrition~
More Meatless Meals
Are you trying to add more meatless meals to your diet for health reasons? Or maybe there’s a new vegetarian in the family. Learn to add healthy flavor to vegetarian dishes, how to prepare traditional family favorites with-out meat, and how to use plant-based proteins for optimal health. We’ll explore reasons to eat more meatless meals and debunk plant-based diet myths. Renee will have her heart healthy cookbooks for purchase but they are not required.
Date: Thur, May 8
Time: 6:30-9:00pm
Place: Southridge HS, Rm B103
Instructor: Renee Pottle
Class: 207 Class Fee: $17
21 Keys to Holistic Health
A whole body approach to health is the philosophy behind this class. Citing recent discoveries as well as time honored methods of holistic health, highlights include glycoproteins, hiatal hernia, castor oil packs, artificial sweet-eners, salt and more. Ages 15+.
Date: Thur, Apr 24
Time: 1:30-3:30pm
Place: Manor at Canyon Lakes Activity Rm—2802 W. 35th Ave.
Instructor: Elaine Mansius
Class: 208 Class Fee: $15
Your Body’s PH
Did you know your body’s PH level can affect your health? Foods, toxins and even water can affect your body’s PH levels. Discover techniques for balancing PH and detoxification. Ages 15 +.
Date: Thur, Apr 17
Time: 1:30-3:30pm
Place: Manor at Canyon Lakes Activity Rm—2802 W. 35th Ave.
Instructor: Elaine Mansius
Class: 209 Class Fee: $15
Dining With Diabetes Can Be Fun
Does eating in a restaurant or at business or family dinners fill you with dread? These can be fun and non-threatening with just a few simple tools. Learn what to look for on a menu, how to read food labels and much more.
Date: Wed, Apr 16
Time: 6:30-9:00pm
Place: Kamiakin HS, Rm 436
Instructor: Gina Cronrath
Class: 210 Class Fee: $17