Living Well Return to Class Catalog
~Mind & Body~
Yoga
This is an all level flowing yoga class designed to combine stretch-ing, breathing, and movement. Our goal is to improve strength, flexibility and balance. Wear comfortable clothing and bring a yoga mat.
Date: Wed, Apr 16-Jun 11
(No classes Apr 30 & May 7)
Time: 5:30-6:30pm (7 hrs)
Place: Manor at Canyon Lakes Activity Rm—2802 W. 35th Ave.
Instructor: Sharon Palmer
Class: 700 Class Fee: $49
Yoga for Mother-Child
Not just for mothers! Grand-mothers, aunts and babysitters are welcome to come to this yoga session with a child. Ages four to eight. An adult may attend with each child without registering.
Date: Sat, May 10
Time: 11:00am-12:15pm
Place: Yoga Community, 3311 W. Clearwater Ste D103, Kennewick
Instructor: Kelly Reed
Class: 701 Class Fee: $12
Yoga for Girls—Ages 10-14
Yoga may help young girls face the challenges in their lives. We will practice yoga poses for strength, flexibility and balance plus learn relaxation techniques to help with stressful times.
Date: Sun, Apr 27
Time: 3:00-4:15pm
Place: Northwest Pilates, 7500 W. Arrowhead, Kennewick
Instructor: Kelly Reed
Class: 702 Class Fee: $12
Overcoming Low Back Pain
This class will teach you strate-gies to reduce the postural stress to your back and exercises which develop core muscle endurance, the fitness factor linked to low incidence of low back pain. Wear comfortable clothes and bring an exercise mat or towel.
Date: Sat, May 10
Time: 10:00am-12:00pm
Place: 200 S. Dayton, Kennewick
Instructor: George Such, D.C.
Class: 703 Class Fee: $15
Self-Defense for Women
Feel safer! Empower yourself and learn self-protection and personal safety techniques. Increase self-confidence and self-esteem while improving body tone, flexibility and balance. Please note: tech-niques are taught full strength, as they would be used. Ages 15 and older. Handouts provided.
Date: Tues, Apr 15-May 20
Time: 7:30-9:00pm (9 hrs)
Place: Kempo Karate, 516 E 1st, D2—Kenn.-1st & Gum—Bus. faces Gum (Call for directions)
Instructor: John Stewart & Assoc.
Class: 704 Class Fee: $55
Skin Care and Cancer
If you are facing or going through cancer treatments and struggling with changes in your skin’s reactions to chemotherapy and radiation, this cancer survivor has some wonderful help for you. Learn about hydration, make up and general skin care. You can look in the mirror and see hope, strength and family. A mini-tour of the Wellness Center will conclude the class.
Date: Wed, Apr 23
Time: 1:00-3:00pm
Place: The Wellness Center, 7350 W. Deschutes, Bldg. A, Kennewick
Instructor: Sunny Almeida
Class: 705 Class Fee: $15
Weight Loss—Starting Today
Weight loss surgery (or not), changing your lifestyle, exercise and counting steps may help you. Ed, DJ, teacher, speaker has lost over 100 pounds since March 07 by changing his lifestyle with eating less and walking. His wife Angie, has lost over 120 pounds since Feb. 07 with Lap Band surgery, changing her lifestyle, better eating and counting steps. Pay instructor $10 supply fee.
Class: 706 Date: Tues, Apr 22
Class: 707 Date: Tues, May 6
Class: 708 Date: Tues, May 20
Time: 7:00-9:00pm
Place: Tri-Tech Skills Center,
Multi-Purpose Room
Instructor: Ed and Angie Dailey
Class: 711 Class Fee: $15
~Personal Growth~
Basic Math
In this very basic class, we will study the addition, subtraction, multiplication and division of whole numbers, decimals, fractions and mixed numbers. We will also cover ratio, proportion, percentages and geometric formulas. Special attention is devoted to fractions. Handouts.
Date: Mon, Apr 14-Jun 9
(No class May 26)
Time: 6:30-8:30pm (16 hrs)
Place: Kamiakin HS, Rm 332
Instructor: Duane Farris
Class: 709 Class Fee: $84
Basic Algebra
A friendly course in the funda-mentals of algebra for the beginning student or a refresher. Topics include: basic concepts, monomials and polynomials, factoring, fractions, roots and radicals, equations, graphing and quadratic equations. Handouts.
Date: Tues, Apr 15-Jun 10
Time: 1:30-3:30pm (18 hrs)
Place: 200 S. Dayton, Kennewick
Instructor: Duane Farris
Class: 710 Class Fee: $89
Do Twice as Much in Half the Time
Find yourself at the end of the day with a long list of things that still need to be done? Feel like you never have enough time? Take control of time for freedom, success and satisfaction in life.
Date: Wed, Apr 30
Time: 6:30-8:30pm
Place: Southridge HS, Rm B105
Instructor: Christopher Turner
Class: 711 Class Fee: $15
Babysitting Certification
Pre-teens and teens (ages 10-15) learn to be become confident and prepared to be the BEST baby-sitter possible, safe and in demand. Hands-on activities, videos of actual babysitters and their experiences, and role playing will help you find and prepare for babysitting. Learn to care for kids of all ages and deal with difficult situations, how to prepare safe and fun activities, and how to make safe choices while babysitting. As a certified babysitter, you will also know basic first aid and how to stay calm in an emergency. After successful completion, each student receives a Babysitter’s handbook, laminated certification card, business cards and valuable forms to help develop your client list. Bring bag lunch and two snacks. Pay instructor $15 supply fee. For an additional fee of $10, the Babysitter’s first aid kit will be available to buy. Limit 15.
Class: 712 Date: Sat, Apr 12
Class: 713 Date: Sat, May 17
Time: 9:00am-4:00pm
Place: First Aid Ed. Training Center, 320C W. Entiat Ave., Kennewick
Instructor: Sharon Burns
Class Fee: $49
Adult, Child and
Infant CPR with AED
Help someone breathe in an emergency. In a relaxed and interactive environment, learn CPR and how to use an auto-matic external defibrillator (AED). Students will practice on adult and infant mannequins, and AED trainers. Upon successful completion, students will receive laminated certification cards, laminated basic life support and two-year CPR card, and valuable handouts. Pay instructor $15 supply fee. CPR masks available at additional fee. Class limit 20.
Date: Sat, May 10
Time: 9:00am-12:00pm
Place: First Aid Ed. Training Center, 320C W. Entiat Ave., Kennewick
Instructor: Sharon Burns
Class: 714 Class Fee: $19
Basic First Aid
Learn basic first aid and what to do in an emergency. We cover how to help with breathing and bleeding emergencies, caring for major injuries and wounds, and what information you need to gather for emergency personnel. Upon successful completion, you will receive a laminated two-year certification card and valuable handouts. Pay instructor $15 supply fee. Class limit 20.
Date: Sat, May 10
Time: 1:00-4:00pm
Place: First Aid Ed. Training Center, 320C W. Entiat Ave., Kennewick
Instructor: Sharon Burns
Class: 715 Class Fee: $19