AWARENESS THROUGH MOVEMENT
Feel better! Explore slow, gentle movements for better flexibility, range of motion, stress reduction and increasing mobility through the Feldenkrais Method®. You will receive individual help with positions and stretching. Lessons are done lying or sitting. We will have emphasis on the pelvis and rib cage in this session. Wear comfortable clothing and if preferred, bring a mat for the floor. Visit www.feldenkrais.com.
Date: Tues, Oct 27-Nov 10
Time: 6:30-8:30pm
Place: Sunset View Elem, Gym
Class: 700
Class Fee: $39
FOSTER CARE—HAVE YOU EVER CONSIDERED IT?
Every day there are children in our area that are without a safe and nurturing home. Are you willing to open your home to children with special needs or challenges? What is required of you—licensing, space needs, what training is available, support provided, compensation, and much more. Foster parents come from all backgrounds but all have a love of children to share. Come learn if this valuable service is something you and your family could provide. The handout provided will truly give you the ability to make this important decision.
Date: Mon, Sept 28
Time: 6:30-8:30pm
Place: 1313 N. Young, Ste. E, Kennewick
Instructor: Tamera Ralston
Class: 701
Class Fee: $15
*ELEVATIONS WORKSHOP*
Come participate in a fun, hands-on, card sort exercise designed to tap into your personality, values, skills and career awareness. Then, relate all these to the world of work. Expand your view of your own career potential and develop a specific, achievable, time bound Action Plan to help take your next steps. Purchase (Approx. $20) Elevations Workbook which will contain your results as well as valuable career resources to help continue your exploration..
Date: Sat, Nov 7
Time: 9:00am-12:30pm
Place: Southridge HS, Rm B103
Instructor: Carrie DeLeon and Shelley Patterson
Class: 702
Class Fee: $19
SELF-DEFENSE FOR WOMEN
Feel safer! Empower yourself and learn self-protection and personal safety techniques. Increase self-confidence and self-esteem while improving body tone, flexibility and balance. Please note: techniques are taught full strength, as they would be used. Women ages 15 and older. Handouts.
Date: Thur, Oct 1-29
Time: 7:30-9:00pm
Place: Kempo Karate, 516 E. 1st, D2—Kenn.-1st & Gum—Business faces Gum (Call for directions)
Instructor: John Stewart & Associates
Class: 703
Class Fee: $55
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